Paleo Creamy Cauliflower Mushroom Soup July 17, 2016 1 T olive oil ½ C chopped onion ½ t minced garlic 1 C white wine 5 C cauliflower florets 4 C vegetable broth 2 C almond milk ½ t black pepper ¼ t salt 1 lb mushrooms, sliced 1 T butter Saute onions in olive oil until tender. Add wine, cauliflower, and garlic. ... Read More
Coffee Date Nut Muffins May 10, 2016 2 C flour 2/3 C sugar 1 ½ t baking powder 1 t salt ¼ t baking soda ½ C chopped walnuts or pecans ½ C chopped dates 1 C strong coffee 1 T instant coffee powder ½ C canola oil ¼ C egg beaters Cinnamon and sugar Drizzle: ½ C powdered sugar... Read More
Roasted Butternut Squash & Quinoa Salad April 30, 2016 1 lb diced butternut squash 1 ½ T coconut sugar 1 ½ T balsamic vinegar 1 T olive oil ... Read More
Quadruple Chocolate Chunk Cookies April 24, 2016 1 C butter 1 C sugar 1 C brown sugar 2 eggs 2 t vanilla 2 ¾ C flour ¾ C cocoa 1 t baking soda ¼ t salt 1 C white chocolate chips 1 C semi-sweet chocolate chips 1 C chopped Oreo cookies 2 oz of some sort of chopped up chocolate candy Cream together the sugars and butter until... Read More
Chocolate Waffles March 26, 2016 ½ C flour ½ C sugar ¼ C baking cocoa 1/3 C mini chocolate chips 2 eggs 1/3 C milk 1/3 C canola oil ½ t vanilla Makes four sets of waffles. Don’t overcook them as they firm up when cooling on wire racks. Another recipe brought to you by your kitchen fr... Read More
Creamy Cauliflower Soup - Low Fat March 11, 2016 1 T olive oil 1 stalk of celery, diced 1 onion, diced 1 head cauliflower, chopped ½ C uncooked rice 30 oz chicken broth or vegetable broth 2 C water &nb... Read More
Company Corn March 01, 2016 1 C onion, chopped 1/4 C celery, chopped 1/4 C butter, melted 20 oz frozen corn 2 T minced fresh parsley 1 t salt 1/2 t dried savory or sage 1/2 t white pepper 3/4 C sour cream 1 t lemon juice Sauté the onions and celery in the butter until tender. Stir in the remaining ingredients,... Read More
Maple Pecan Pie February 24, 2016 Crust: 2 C all purpose flour ½ C canola oil ¼ C milk 1 T lemon juice Filling: 3 eggs ½ C sugar 1 C maple syrup 3 T melted butter ½ t vanilla ¼ t salt 2 C pecan pieces To prepare the crust, mix all four ingredients together until well incorporated. Divide in... Read More
Paleo Breakfast Cookie January 29, 2016 1 ¼ C raw nuts and seeds: sunflower, cashews, almonds, pumpkin seeds, pecans, walnuts 1 C coconut flakes 1 ½ C almond flour 3 T coconut flour ½ t baking soda (3/4 t sea level) ½ t kosher salt 2 T coconut sugar 4 T coco... Read More
Maple Pecan Brownies (Grain Free) January 01, 2016 1 ½ C raw pecan pieces 3 T maple syrup pinch of sea salt 4 oz dark chocolate chips 8 oz butter 4 eggs ¼ C coconut sugar ¼ C maple syrup ½ t instant coffee ¼ t sea salt 1 C almond flour 1 C mini chocolate chips 1 t vanilla Preheat oven to 325. Mix the pecans... Read More