1 T olive oil
1 stalk of celery, diced
1 onion, diced                    

1 head cauliflower, chopped
½ C uncooked rice
30 oz chicken broth or vegetable broth
2 C water                                             

1 C skim milk
1 C fat free half and half

Sauté the onion and celery in oil until tender.  Add the next 4 ingredients, bring to a boil, cover, simmer for 20 min.  Puree with an immersion blender or transfer to a blender.  Blend until smooth.  Pour back into pot and add the milk. Heat through and serve with shredded cheddar on top if desired.

 

Another recipe brought to you by your kitchen friends at the Latigo Guest Ranch.